Wild swimming - cold water therapy
Exhilarating, fun and good for you!
Location
Warleigh WeirFerry Lane, Claverton
BATH
BA2 7BH
Date and time
10:00 - 11:00Fancy trying wild swimming and cold water therapy?
Join us Warleigh Weir for a dip. There are steps into the water so you can go for a foot dip whilst sitting on the bank, walk in up to your waist or swim. The choice is yours.
Cold water therapy is known for it's benefits; Less muscle soreness improves recovery reduces body pain and inflammation Boosts your immune system Improves circulation And most importantly, you feel fantastic afterwards :)
No special equipment needed. Some people like to wear jelly shoes (as it's a little stony), or booties, neoprene gloves and a woolly hat. Make sure you do bring a towel, and lots of warm clothes for afterwards. We also recommend a hot drink and sugary snacks.
The meeting position is here on the canal: What3words: ///saves.united.hush
I'm happy to offer lifts from Bathampton (The George car park at 0945) please message below if you would like a lift.
Who's going
Discussion
Location
Warleigh WeirFerry Lane, Claverton
BATH
BA2 7BH
Date and time
10:00 - 11:00
Warleigh Weir
Ferry Lane, Claverton
BATH
BA2 7BH
Led by Helen Conner
Area Activator for Goodgym Bath. I love all things running and being immersed in nature. I'm partial to long distance trail races
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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