This morning Kam and Peter joined the hi-viz team of volunteers at Avery Hill parkrun.

Parkrun simply wouldn't happen without its army of volunteers each week, and while anyone can lend a hand, volunteering under the GoodGym banner gives you an extra sense of community spirit and local pride.

What better reason to get up and out on a Saturday morning? Fresh air, friendly faces, and feel-good vibes. It's better than caffeine for kick-starting your weekend, but there is always a nice coffee on offer at the café afterwards!