Track and Towpath - Victoria Park Pick- ups
Fun accessible structured running workouts with CiRF Simon
Location
Rainbow Cafe371 Roman Rd, Bow
London
E3 5QR
Date and time
07:50 - 08:50Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside Rainbow Café at 7.50am, before enjoying an easy jog and dynamic warm up in Victoria Park by 8am.
Our session is as follows:
90 seconds at Tempo pace (70% effort) 60 seconds at Moderate / Easy
x 7 - 8
17.5 - 20 minutes total duration
Afterwards, we will make a trip back to Rainbow Cafe for refreshments and delicious cakes!
Meet Up Location:
Rainbow Cafe 🌈 371 Roman Rd, Bow, London E3 5QR
Who's going
Discussion
Location
Rainbow Cafe371 Roman Rd, Bow
London
E3 5QR
Date and time
07:50 - 08:50
Rainbow Cafe
371 Roman Rd, Bow
London
E3 5QR
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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