Track and Towpath - Three Mills Thrills

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up at Baba's Café at 7.50am, before enjoying an easy jog and dynamic warm up at approximately 8am.

Meet Up Location

Baba's Cafe, The Type Building, 11 Chimney Walk Type, London E15 2TP

Our session is as follows:

7 minutes per rep 3 reps total 2 minutes recovery walk / jog between reps

Starting on the straight on Short wall, running down to the entrance of the Three Mills Loop

First straight - 50% moderate effort pace - aerobic / recovery

Turning into the Three Mills Loop, and around the loop - 70% steady effort pace - tempo

Back onto the Shortwall straight - 80% hard effort pace - threshold

180° turn back at start, to begin 50% effort pace again

Afterwards, we will make a trip back to Baba's café (The Type Café) for refreshments and snacks!