Track and Towpath - Millwall Park Pacers
Early morning interval session accessible for all!
Location
Rotunda CaféIsland Gardens, Saunders Ness Rd,
London
E14 3EA
Date and time
18:45 - 20:30Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up at Rotunda Café at 7.50am, before enjoying an easy jog and dynamic warm up at approximately 8am.
Our session is as follows:
8 minutes at Tempo pace (70-80% effort), with a faster pace along the "Mudchute" city farm stretch
2 minutes recovery jogging
2 reps total (20 minutes full duration)
Afterwards, we will make a trip back to Rotunda café for refreshments and snacks!
Who's going
Discussion
Location
Rotunda CaféIsland Gardens, Saunders Ness Rd,
London
E14 3EA
Date and time
18:45 - 20:30
Rotunda Café
Island Gardens, Saunders Ness Rd,
London
E14 3EA
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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