Track and Towpath - Mile End Green Bridge Bash
Early morning Kenyan Hills session accessible for all!
Location
Lion Coffee Shop7 Burdett Rd, Bow,
London,
E3 4TU
Date and time
07:50 - 08:40Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun incline trading session
Mile End and Limehouse can be a difficult place to find elevation. But this "Kenyan Hills" inspired workout would be smashing for the learning ups and downs.
All paces and abilities welcome!
We will meet at Lion Coffee coffee on Burdett Road at 7.50am, ready to start a short warm up at 8am.
Workout Session Details
3 x 8 minutes - following the Mile End Green Bridge Loop
Aiming about 70% effort (consider tempo pace)
2 minutes full walking rest in between reps
Running Loop
https://www.plotaroute.com/route/3110842?units=km
Meeting point:
Lion Coffee, 7 Burdett Rd, Bow, London, E3 4TU
Who's going
Discussion
Location
Lion Coffee Shop7 Burdett Rd, Bow,
London,
E3 4TU
Date and time
07:50 - 08:40
Lion Coffee Shop
7 Burdett Rd, Bow,
London,
E3 4TU
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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