Track and Towpath - Greenwich Park Paarlauf Hills
Early morning interval session accessible for all!
Location
Ole and SteenUnit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Date and time
07:50 - 08:35Meet-up Location
Ole and Steen Unit SU7, 6 Crescent Arcade, London SE10 9EJ
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the lovely Ole and Steen bakery at 7.50am, before enjoying an easy jog and dynamic warm up in Greenwich Park by 8am.
Our session is as follows:
Greenwich Park Paarlauf
10 minutes of continuous running
3 minutes full rest
10 minutes of continuous running
(23 minutes of duration)
As pairs, each runner will run around the 0.5 mile loop listed.
One runner runs ahead at tempo pace (60-70% effort), while the other runner runs at an easier recovery pace (30-50% effort).
As the tempo pace runner reaches the recovery runner, the two switch paces. Continue to run and switch paces until the rep has concluded.
Afterwards, we will make a trip back to Ole and Steen for refreshments and delicious cakes!
Who's going
Discussion
Location
Ole and SteenUnit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Date and time
07:50 - 08:35
Ole and Steen
Unit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Led by Simon Fitzmaurice
- Former Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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