Track and Towpath - Greenwich Park Hospital Hill Loops
Early morning interval session accessible for all!
Location
Ole and Steen BakeryUnit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Date and time
07:45 - 08:45Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside Ole and Steen, Greenwich at 7.50am, before enjoying an easy jog and dynamic warm up in Greenwich Park by 8am.
Our session is as follows:
Kenyan Hills
7.5 minutes running at sustainable steady pace on the "Hospital Hill Loop"
2.5 minutes rest- walking or full rest
x 3
(30 minutes total workout duration)
This session will be on light trail, so shoes with some grip is recommended. If rain is expected, surfaces can be muddy!
Afterwards, we will make a trip back to Ole and Steen for refreshments and delicious cakes!
Who's going
Discussion
Location
Ole and Steen BakeryUnit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Date and time
07:45 - 08:45
Ole and Steen Bakery
Unit SU7, 6 Crescent Arcade,
London
SE10 9EJ
Led by Simon Fitzmaurice
- Former Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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