SHAFF Spectacular
12 GoodGymers made their way 5km to help the Abbeydale Picture House in Sheffield.
- Sunday, 11th of March 2018
- Led by Tom Mutton
At close of a great weekend at Sheffield Adventure Film Festival (SHAFF) we had an extra run as part of the SHAFF programme.
We were joined by 2 new fantastic runners:
Give em a cheer!
After being papped in the Showroom bar area and outside we set off to meet Sensational Steve of CADS fame who gave us the evenings brief which including braking down of pallets, smashing up a wardrobe ready to be made into planters outside and painting ceilings.
On the way back we got in a quick HANG TOUGH session with pairs swapping between hanging (with optional knee/leg raises and/or pull ups) and tri dips, press ups, step ups/box jumps.
After a stretch off on return to base we said our good byes until tomorrows run when normal Monday service resumes.
Report written by Tom Mutton
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DCRT: Salmon Revival - River Don weir fish pass inspections
Monday 18:30 - 20:15
Led by
Tom Mutton
Showroom Cinema
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