Return of the Pyramid!
Workout with GG Derby & have fun (& ache!)
IT'S BACK!
The LIVE pyramid workout is back... with a vengeance (hehe). Prepare for a full body workout, with the option of adding weights if you so desire to rank it up a level. We'll be aiming to work the legs, arms & of course, the core. Come hydrated & ready for an epic workout!
Here's what you need:
*Enough space to move around safely (inside or out)
*A zoom account ready & set up & a device ready to tune into the session from
*Optional: Yoga mat or towel for the ground
*Optional: Weights. Real weights or as good as eg. a full water bottle / cans / books
HOW TO JOIN
Sign up to this event & on Tuesday afternoon I'll email you a link to join our LIVE zoom workout. Join the Zoom call for 6:15am & we'll start the workout at 6:20am after our hellos.
Big Loves x
Who's going
Discussion
ONLINE
DERBY
DE6
ONLINE FITNESS SESSION
Led by Dani
Run, Yoga, eat, eat, eat, eat, sleep, repeat 👌🏼
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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