Lunchtime plank - quick fix core strength

Strong core - why not!


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Date and time
13:00 - 13:05
Wednesday, 15th of September 2021


Link to join: https://meet.google.com/ift-rczo-afi?authuser=0 I'm always looking for quick and easy ways to work on the core and the plank is a good way to get into it.

Core stability is important so why not try and start with trying out this plank session just before you go off for your lunch?

This will be a 5 min plank session, 30 seconds hold for each plank variation. No worries if that seems too as you can drop off at any point.

See you there here is the link to join https://meet.google.com/ift-rczo-afi?authuser=0



Who's going

  • Zara
  • Adam
  • Removed User

Discussion

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Location
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Date and time
13:00 - 13:05
Wednesday, 15th of September 2021



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Removed User
Led by Removed User

GoodGym Sheffield runner


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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