Five Goodgymmers signed up with Mental Health Collective's Kindness by Post initiative which involved spreading positivity by sending cards to strangers.

Jacqui and Sally ran down Holloway road to post their cards and followed this with intervals round the Emirates.

As it was Jacqui's 100th good deed, she enthusiastically donned the celebratory cape and horn, attracting many admiring glances and comments from the people of Holloway.

Kat wrote a letter and card for an isolated elderly person in the local area.