Chase and Hiatus

Can you spot all of the Chase and Status tracks littered throughout this report?? Answers in the comments below!!

On genuinely the coldest night of the year, 11 brave Brent warriors hit the streets, to leaflet drop their way to the top of the pops, then lay down some tracks, Goodgym style.

With a chill in the air, we had nothing to do but run fast and hard down to the Track for our once a month fitness focused sesh. Fighting the shivers, we paper chased all the way down Willesden High Road and as usual the team were the ultimate charmers handing out our local messages along the way, always with a Goodgym smile :) Once the leaflets were all successfully handed out to our fellow Willesdenites, before we could say *Gangsta Boogie * we had arrived safely at our destination for the night, the track!

With my crew (like always) committing their Blind Faith to me, their watchful coach I was ready to begin. No worries here though, as they can Always count on me to get their pulses and legs racing.

So with my squad at the ready, I began to explain the fitness session of their lives, hoping that all goes right, instead of All goes wrong. We started with warm up drills of high knees and bum kicks, up and down the stairs of the spectators gallery. This was swiftly followed by our very own Uzman (Army Soldier in training) leading us through some drills of his own, squats, press-ups and sit ups, with military precision.

After warm ups were complete, it was about Time to get down to some real track attack! You'd think they couldn't Love me more until I asked of them......"400m sprints, times four please!!!"

Can I just say, this crew are just off the scale fit, I have to tell you! With an average speed ranging from sub 6 to sub 10 min miles and always with lap consistency, even into the forth!! If you don't know what that means, here it is in simple terms..... THEY SMASHED IT No problem!! Even when our lovely Joe, felt a tightening in their calf, he didn't stop! While the rest of the team burned rubber, Joe and I hit up some Ab-soultely awesome Core work, side by side on the track!

After the main body of the session was complete, the team came back together for one last pace back to base. Feeling more alive than ever, the endorphines were definitely flowing strong, which led us home on a high!
But before the end credits could roll, we huddles together for a cool down of stretch and breathing exercises, which ushered in the calm and welcomed the final close.

Now it's time for me to Let you go, what an evening, don't you know! To give back to the borough, our beloved Brent. With all the effort and fitness, an evening well spent!

See you next time familia. Next week it;s all about the Xmas themed tasking for Brent! WOO HOO