Redbridge

Training session

Keep on Walking!

7 GoodGymers made their way on a training session in Redbridge.

  • Peter Van Tongeren
  • Sarah-Jane Messenger
  • Jenny McCurry
  • Linda Sharman
  • Sharon Graham
  • Catherine
  • Redbridge runner
 
Sunday, 24th of January 2021
 
Led by Redbridge runner

Well done to everyone who took part in last week's challenge to walk 10,000 steps daily. Of course, it doesn't matter if for some it didn't happen - as long as you became aware how often you move and what days are particularly challenging and how you can add more activity to those days, that's all that matter:)

Well done to Linda for frankly just smashing the step target and coming in over 108,000 steps last week! Now that's some epic effort!

Great job everyone, hope you continue being mindful of your steps and try and get a few extra ones! Great tip that came out of this challenge for me is that there are surprising amount of Steps videos on youtube that you can use when all else fails:)

Keep walking!

Report written by Redbridge runner


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Bi-weekly group session - meet at Wanstead House at 6.30pm!

Monday, 8th of April 2024 18:30 - 20:00
Led by Peter Van Tongeren
Wanstead House Community Association

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