Redbridge

Training session

Team N. Thatcher: DAILY 10,000 STEPS CHALLENGE (Mon 18th to Sun 24th January)

Prevent health issues by being active every day


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Sorry, the deadline to sign up has passed.

Description

*Please follow all Covid guidelines if you're outside for your daily exercise *

Even before lockdown, physical inactivity has been a very serious issue with high costs to NHS not to mention the impact on mental health from lack of exercise. So this January develop a new habit of being active every day by walking/running 10,000 steps daily - you can do it in your own garden, at home or on your regular permitted daily walk/running route.

You will need to log your daily steps - I will send an email comms to all who sign up by 18th Jan.

Happy moving!

Date and time

09:00 - 20:20 Monday, 18th of January 2021

Sign up by 6:00pm on Sunday 17th January so we can let Julia know who to expect.

Location

Wanstead House Community Association
21 The Green
London
E11 2NT View Map

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

Discussion

Peter Van Tongeren
Peter Van Tongeren
Tuesday January 12th, 2021 22:04

does strava-measured mileage count as steps?

Julia
Julia
Wednesday January 13th, 2021 11:59

I will accept evidence of 8km+ mileage as 10,000 steps:)

Jay Rosenberg
Jay Rosenberg
Wednesday January 13th, 2021 20:51

Ooo this I can evidence. The app came with my phone I think...

Julia
Julia
Wednesday January 13th, 2021 21:48

perfect Jay! great:) As long as you have walking/running mileage separated from cycling that should work well for steps:)

Julia
Julia
Thursday January 14th, 2021 19:32

I think might have to be 9km! Iā€™m on 8.8km and have 350 steps to go today to hit 10,000 šŸ˜†

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Led by

Julia

Julia
GoodGym Area Activator for Redbridge. Slow and steady runner, nature lover and community believer:)

Who's going

  • Catherine Speed
  • Jenny McCurry
  • Jay Rosenberg
  • Judy Knapp
  • Elizabeth
  • Sarah-Jane Messenger
  • Linda
  • Julia

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Wanstead House Community Association
21 The Green
London
E11 2NT

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Wanstead House Community Association, and Wanstead House Community Association and GoodGym will not be held liable for any losses or damages.

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