Work Hard, Rest Hard

This week our fitness session was an extra safe one, for the NHS maybe, not for any neighbours for those of us living in flats!

It was a Zoom workout based on bodyweight exercises, using only a chair/coffee table/sofa/step as our only bit of "equipment".

We started off by congratulating Laura on busting out her *50th*

good deed, having been to a vulnerable person's house to help them move a settee up from the garage. And Daryl was there to double up and give her a virtual high five from all of us!

Hope you get delivery of your black t-shirt very soon!

We also had Abi and Janet join us for their first GoodGym zoom session, and we met one of Janet's cute, laid back cats. Makes a change from the last session where we met Caprice's dogs....who got a bit excited seeing her mum work out....cats are the polar opposite! HAHAHA.

For our fitness session we did a simple movement warm up and then the challenge was to get through 3 rounds of 30 seconds on an exercise then 30 seconds rest before moving onto the next. The 8 exercises consisted of:

1. LUNGES
2. PUSH UPS
3. JUMPING JACKS
4. PLANK/DISH HOLDS
5. LATERAL LUNGES
6. STEP UPS
7. MOUNTAIN CLIMBERS
8. SQUATS

The group did brilliantly, passing with flying colours...although my glutes are a little tender this morning....obviously my weak area! Hmmmm....more lunges for me!!

Next week we have a running challenge again, so check the training sessions tab on the website and sign up.

Take care and enjoy the sunshine today!