All hail the KING

This week we welcomed back a true hero after his historic completion of the York Marathon. We started this weeks run by bowing down to THE KING - STEVEN GILMER. Also, massive congrats to Caroline Woods-Peel on completing the same feet alongside Steven all the way in true @GGSHEFF teamwork fashion who will get her cheer at her next group run.

Head torches on!

With the nights closing in we put our head torches on and made a start for our destination of the Abbeydale Picture House with SOAR STEVE as our back marker.

Brief on the balcony

Sensational Steve Endless gave us a brief on the balcony and we split into 3 teams:

1. Team paint outside
2. Team lift & shift
3. Team scrape & shape

After a good 45 mins the house was looking much more in order and it was time to get sweaty down at center stage!

Fitness time

With everyone having a card with an exercise on we worked through each ex as a unit with some center aisle sprint chucked in for good measure. After a tiring but fulfilling circuit we had thanks from the Picture House team and set off home with some added chase the sprinter chucked in for good measure.

Following a brief stretch and congrats again to Steve we headed in for some interesting chat over a drink...

Until next time,

Happy running!