Over a million older people in the UK are always or often lonely, some go for months without seeing friends or family. Visiting an older person as part of your weekly run can make a huge difference to their life.
Increase your motivation to exercise
Make a difference to someone's life
Make a connection and feel great
Frequently asked questions
- How much does it cost?
- GoodGym is free. Most of us make a monthly donation to help cover the cost of running our charity, but no one has to.
- Am I fit enough?
- Yes. GoodGym welcomes anybody no matter what your fitness level.
- What should I bring?
- All you need is a pair of trainers - just don't wear your snazziest gear. Tools will be provided if necessary.