No, I'm not *that* Sam Rider. I'm a health and fitness journalist, dad, part-time runner and the newly minted area activator for Bromley.
ℹ️ Summary
📍 When and Where
This task will run from roughly 18:15 to 19:45 (please note the earlier start time than prev. weeks due to shorter nights)
Meet for the run: The Pavilion by MyTime Active @ 18:15
Location: The cafe in The Pavilion by Mytime Active – access to the left of reception – look for fellow volunteers in red GoodGym T-shirts Google Maps: The Pavilion by Mytime Active, Kentish Way, Bromley BR1 3EF What3Words: https://what3words.com/humans.palace.bring
Alternatively meet for the task: Church House Gardens @ 18:45
Location: Bromley Amphitheatre in the middle of Church House Gardens. Google Maps: Church House Gardens, Bromley BR2 0EN What3Words: https://what3words.com/senior.liver.puts
Mytime Active have kindly said we can leave belongings in lockers at The Pavilion and there are toilet facilities on site, plus the cafe for water, etc.
Any issues, you can call Bromley Area Activator Sam on 07790 553 886.
🌱 Get Ready For The Task
Most kit will be provided but please bring gardening gloves if you have them to hand. There we will support the Friends of Bromley Town Parks and Gardens with watering, weeding, litter picking and general upkeep of the park.
☕️ Post-Run Refreshments
The Railway Tavern by Bromley North station has said we are welcome for post-run refreshments. It's an eight minute stroll from The Pavilion and it'd be lovely if you can join us. Plus 1s very welcome.
The Railway Tavern, Bromley, 45 East St, Bromley BR1 1QQ

I ♥️GoodGym
Davina McCall, TV Presenter
GoodGym is a wonderful initiative
Professor Lord Richard Layard 
Friends of Bromley Town Parks & GardensWe are a voluntary non-profit organisation, which is involved in the preservation and enhancement of the parks and gardens adjacent to the centre of Bromley namely: Library Gardens, Church House Gardens, Martins Hill, Queens Mead, Queens Garden, College Green, and Bromley Palace Park (aka Civic Centre grounds).
See moreMake sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Sam Rider - Bromley Area Activator (he/him) by email at samrider@goodgym.org.
Options are available to run between 3km and 5km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
GoodGym is a community of people that get fit by doing good. We run, walk and cycle to do practical tasks for community organisations and isolated older people.