Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
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Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
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About this session
Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session
Our plan is to meet up outside the legendary Poplar Union E14 at 7.50am, before enjoying an easy jog and dynamic warm up in Bartlett Park by 8am.
Our session is as follows:
Circles and Shuttles!
7 mins moderate / steady pace running around the perimeter of Bartlett Park
Approx 200m every lap at 80-90% effort stride (we will demonstrate beforehand!)
90 sec walk recovery
X 3 reps in total
Afterwards, we will make a trip back to Poplar Union E14 for refreshments and delicious cakes!
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This session is organised by your Taskforce, a group of experienced GoodGym members in your area. They are not responsible for your safety. You should feel confident to participate in the session as it is described and you do so at your own risk.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Simon Fitzmaurice
- Former Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness
Who's going?
Location
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