RED January - personal movement goal
Set a realistic personal daily movement goal that works for you
RED January - personal movement goal
Set a realistic personal daily movement goal that works for you
From your home
Any city
Any postcode
Quick sign up, no commitment. Invite a friend to join you in a few clicks.
About this session
RED January is a community charity initiative that warmly invites and welcomes people of all ages, backgrounds and physical abilities to set a realistic movement goal for the month of January.
Sign up to RED January and set a daily movement goal that works for you and your lifestyle. It can be something simple such as regular breaks with some gentle stretches, a yoga session, a walk/run/cycle/swim, anything. Maybe try something new. Or how about a distance target that will contribute to the Goodgym January challenge😁 ?
More details can be found here: https://join.redjanuary.com/
Feel free to share your goal in the comments and we can try to motivate each other along the way. At the end of the month feel free to submit a few words and/or a photo for inclusion in the report.
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This session is organised by your Taskforce, a group of experienced GoodGym members in your area. They are not responsible for your safety. You should feel confident to participate in the session as it is described and you do so at your own risk.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Location
From your home
Any city
Any postcode
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .