Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
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About this session
This will be the launch of GoodGym Area Activator Jonny's monthly coached running session.
Whether you're a 45-minute Parkrunner or a 20-minute Parkrunner, this is the session for you!
We will meet at the New Venue of the Good Intent ar 6pm, followed by a warm-up, then some interval training. Please don't worry; nobody is left behind. The intervals are structured so that nobody is constantly at the back.
After the intervals, we'll warm down by jogging back to the Good Intent, before doing a short litter pick outside the Carrs Lane Church, where you can pick Jonny's brains for running training and nutrition tips :)
If you would like to do the litter pick but not the running, you are of course more than welcome, please come to The Good Intent for 6.30pm :)
For more information, please contact Jonny via jonny@goodgym.org
This task supports
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Jonny Carter by email at jonny@goodgym.org.
Options are available to run between 5km and 6km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
Who's going?
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Birmingham area activator, Jonny Carter, .