FITNESS SESSION: Pilates in the Park
Kickstart September motivation with tonight's dedicated fitness session.
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FITNESS SESSION: Pilates in the Park
Kickstart September motivation with tonight's dedicated fitness session.
About this session
With Monday a Bank Holiday, we're going to take this opportunity to enjoy a mid-week, dedicated fitness session...
Whether you're looking to work on balance and flexiblity, or just taking it easy before Sunday's Big Half event, tonight's the night to come and enjoy 60 minutes of sociable fitness.
What we will be doing
We'll meet inside Meath Gardens, behind the Meath Gardens Children and Family Centre at 7pm.
We'll start with a warm-up, move on to some strength and conditioning exercises, before finishing with Pilates Matwork, and some thorough stretching.
What you need to know
PLEASE BRING YOUR OWN MAT (OR SOMETHING TO LIE ON!).
The session will go ahead, regardless of the weather. (Bring some layers; session content will be adapted if it rains).
The session will include different fitness components, accommodating all abilities. All exercises can be modified.
Any questions about this session, get in touch with Area Activator Laura, at laura@goodgym.org
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What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Who's going?
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Tower Hamlets area activator, Laura Williams, .
