A huge welcome to Kamil, who came for his very first GoodGym session yesterday - and extra points for making it out on a drizzly Sunday morning!

GoodGym have been helping transform a community centre foyer with a brand new lick of paint, and yesterday's task was our second session at Lillington Gardens. So after a quick warm up in Hyde Park, we set off past Buckingham Palace, dodged the tourists at Victoria, and arrived just in time for Darlene to let us in.

We wasted no time getting stuck in to the painting. The time flew by as we discussed parkruns, our fave music and how on Saturday I had managed to spill a can of paint - so I was being extra careful!

In the time I did one small section of wall, Kamil had managed to cover about three times as much, nice job! We washed our brushes and ourselves up, closed up the centre and headed off to enjoy the rest of our Sundays. A good morning's work making a community centre that much more welcoming for local people.