Tuesday 30th June
SESSION ORGANISER
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Report written by Paul Salman
A few people came online to do yoga.
Yoga talk
Balancing and spreading your toes helps to create a strong, stable base (something you can’t do in your shoes). This not only helps you to keep your balance in a tree pose (or a similar one-legged pose) but it can also strengthen your feet, helping to prevent foot problems. Yoga helps you get acquainted with your feet!
Barnet
Improving the environment and getting fit
