Tonight we were back to our winter destination for our run sessions.

The temperature certainly felt more wintery once the sun went down. Though the group put a great session in which certainly warmed them up!

The session was 2 sets of 8 x 1 minute off 30 seconds recovery, with a 2 minute break between sets. Certainly a tough one, but everyone gave it their all.

Once done it was a quick litter pick before home.