Wednesday evening found us back at the Tottenham Community Sports Centre, and for some of the team it came with a strong sense of déjà vu as we stepped once again into the changing rooms beside the boxing gym. Armed with what felt like every cleaning product known to humankind, the team surged into action.

Gladys Gladys and Asan Asan — both fairly new to GoodGym - took on the women’s changing room with impressive determination. Next door, The Neil and Yann were deep in the trenches of the somewhat larger men’s changing room, while James, now showing the calm wisdom of a seasoned goodgymer, positioned himself strategically in the gym area to tackle the weights.

Someone, of course, had to make sure photos were taken, morale was high, and reinforcements were secured in the form of extra cleaning sprays for mirrors and mysterious floor types. That someone was me (Mark ), doing my best impression of a roaming supply officer while Cecile and Sylvie (our task owners) kept us well stocked.

In double‑quick time the rooms were sparkling, and we spilled out into the cool evening air before heading to our next mission: a room in the main building filled with treadmills and other gym equipment. By this point the team was in full overdrive—no doubt inspired by Neil, who was just about to complete his 100th good deed. A huge congratulations to Neil on reaching this brilliant milestone.