This evening James led a community interval session at the park. 🏃🏾‍♂️💨

We were also logging miles in memory of Kelvin Kiptum as a Goodgym community challenge target being 26miles.

It was great seeing Kirsty back at Goodgym, as well as Anne, Adam, & Wayne. We all met at the park James gave a briefing on what was in the agenda. 2 laps warm up then 30 45 seconds Reps followed by a cool down run.

Everyone put maximum effort in and it was a great session. Afterwards we headed off to the pub to have a birthday drink with Anne who’s birthday is tomorrow 🎉

(Happy Birthday Anne) Regards Wayne