This Wednesday morning I ventured into the borough of Wandsworth to do a shop for Mr F and Mrs I in Asda. I picked up the list and headed to the shop where I picked up kids milk, kids bananas, a couple of pineapples, some wraps plus more. It was a successful shop and a 20 minute walk to my destination, which was a good upper body workout (try waking with 12 pints of milk, two pineapples and the rest). They were a lovely couple and I headed home seeing fellow goodgymer John Shirley on the way, arriving just in time for the Virtual HIIT and Core session with Anastasia from GoodGym Wandsworth. Now I am feeling all the muscles in my arms. 💪🏻