The second leg of today's double header was a dash over to Acton from Southall in the beautiful sunshine. The lady needing help? Mrs H. The store? Morrisons, where they obviously employ someone who likes to make lanes for people to walk down.

Covent Garden soup, mashed potato, sweet potatoes, Weetabix, a 12 pack of 500ml bottles of water (making for a great thigh workout on the hills back to Ms H's place), but sadly no flour - plain or self-raising. Bakers, stop being selfish!