With the dark night upon us properly now, we have had to cancel any future tasks with Fountains care home until the new year when the lighter nights are back with us.

Not to be put off by this, Chris, Rob and Fiona still meetup to go for a run in the rain. Chris took us on another one of his magical mystery tours, Fiona and I are never too sure if he actually knows where he is going, but Chris always manages to get us back to base in one shape.

Once we were back, it was time for a quick stretch and head inside out of the rain to dry off and have a drink to rehydrate.

We will be back next week, hope to see you there.