This was Seyi's parkrun and GoodGym debut. "It was a lovely experience. The volunteers were friendly and very accommodating."

Welcome to the GG team, Seyi! We hope this was the first of many good deeds with us.

By contrast, Manish has a growing tally of parkrun volunteering credits, and is notching up his GoodGym total too.

parkrkrun is such a wonderful event to be part of. Give it a go if you haven't tried it yet!