Keep those home quads burning!

6 Goodgymers helped their local community in Newcastle
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Newcastle

Monday 6th April 2020

Report written by Anji Andrews (she/her)

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There's no stopping us at GoodGym Newcastle as we keep calm and carry on smashing the home workouts.

I was really impressed with this bunch of GoodGymers for getting this week's legs circuit done. Don't worry if you missed it, here's what we did:

WARM UP:

45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 5 times.

3 TIMES THROUGH this circuit:

30 second wall-sit (no cheating just because I can't see you!)

8 split lunges on each leg

8 jump squats

10 single leg balance reach each side

COOL DOWN 45 sec on/ 15 sec off jogging on the spot or skipping with skipping ropes, 2 times.

Kudos to everyone and big thanks for the fab videos and photos. Lauren did a brilliant timelapse which I shared over on Twitter.

See you soon xx


Session Leader
Attendees
Charlotte Proud
Anji Andrews
Removed User
Ross Dobson
Aimee
Lauren Mc Elwaine
Join us on our next session

Newcastle

Come and help Urban Green Newcastle at Jesmond Dene
🗓Saturday 10:00am

Help Urban Green Newcastle to keep Jesmond Dene tidy

DamuMarthaChris WannopAimee
4 GoodGymers are going

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