A 7km run took Sevan and Kash from Hanwell to East Acton, where they visited Mr R, a regular recipient of GoodGym gardening service. Since the last mission, Mr R's back garden became quite a thorny subject, with roses growing tall and brambles abundant.

With loppers and secateurs found in the shed, the roses have been tamed, and brambles pushed back, leaving Mr R feeling much happier about the state of his garden.

Mr R's garden was in the shade, so Sevan and Kash didn't get to enjoy the afternoon sunshine, and by the end of the task, they felt the air had become a bit chillier. It was quite a relief that the next mission to run to was an indoor one!