Tonight on a very warm September evening the group did some interval training before the sun went down.

The session was 6 minutes at threshold, followed by some 90 second efforts and then some super fast 45 second efforts. It was certainly a tough session with the rolling nature of the Sutton Park hills also making it somewhat tough!

Once done as we headed back to Boldmere Gate we collected plenty of litter and saw the most amazing sunset :)