🌳 What a fantastic evening at Bernards Heath, with a brilliant turnout from the St Albans crew! A huge welcome to newcomer RamonahRamonah – it was great to have you join us, and we hope it's the first of many GoodGym adventures. We were also delighted to have GoodGym legend Gill Gill with us for the evening. Great to see you! We were met by Dave, Chair of the Friends of Bernards Heath, who led us on a mission to hunt down every last bit of litter across the park. Armed with litter pickers and plenty of enthusiasm, the team covered every inch of the heath, leaving it looking cleaner and greener for everyone to enjoy. But we weren't finished there! We then swapped litter pickers for some serious heavy lifting, carrying some very hefty logs to help build a natural dam. Safe to say there were plenty of muscles being put to good use. Of course, it wouldn't be a GoodGym session without an abs challenge. We started the evening with an abs workout to get the core pumping . If you're feeling it tomorrow... you're not alone! 💪 Thanks to everyone who came along and gave their time and energy to make Bernards Heath an even better place. Same time next week? 🌿🏃