This morning bright eyed and bushy tailed, Theodore and Emily arrived to marshal, provide support for the kids that turn up week after week for their parkrun.

In the times Emily has been there some of them have told her proudly they can run faster. Today was a milestone for one as a girl and her mum were going to complete the whole circuit this time. As Theodore says, "consistency is key".

Also, Louise volunteered at a local adult parkrun.

Well done on getting out there and supporting your local park run.