Tonight the group did some long intervals. 8 minutes on the flat, 8 minutes of Kenyan hills, 6 minutes on the flat and then 4 30 second lung busting hill sprints! Well when I say 'on the flat' if you know Sutton Park thats not strictly true, there is always some sort of gradient to run up or down!

Once done with all the hard running we were onto the litter pick. A friendly member of the public even took the group snap!