It was the first time I've seen Ms F this year, so it took a while to update ourselves about what's been happening in each other's lives. Ms F sadly had an accident in December which left her with broken wrist. Today was the first day when Ms F didn't see any carers, so she was happy to welcome GoodGym's help with shopping. She was expecting a new GoodGymer tonight, convinced that they are called Ash. What a surprise it was to see good, old Kash back.

I ventured to Waitrose to buy Ms F's usual staples like poached salmon, rounded beans, baby potatoes, a couple of ready meals, Ryvita, and, of course, the signature six-pack of Buxton water, which I genuinely enjoy carrying up the stairs. Ms F was pleased I managed to get the most of the items and she rewarded me with her birthday chocolates, which I didn't say not to after a long day.