It was Friday lunchtime and I was feeling a bit flat, struggling to motivate myself to get some exercise, which I knew would help me feel better but just couldn’t get up the energy to do... when an email from mission control arriVed asking for an urgent replacement runner to help Ms T with a tech problem. It was just the motivation I needed.

I signed up, got changed, got on my bike and cycled to Ms T’s house, where we spent some time figuring out how to solve her problem - eventually with some success.

Not only was Ms T grateful for the help, I was glad to get moving and feeling better and more energised too.