Fitness 4 All- Kennington

2 Goodgymers helped their local community in Southwark
Dawn Gibson
Joel Wiles
Southwark

Thursday 7th December 2017

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Joel Wiles
Joel Wiles

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Report written by Joel Wiles

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2 GoodGymers increased the form and fitness big time!

A very technical session this week! Really knuckling down into running form and efficiency to find some more speed and take the impact off of the body to help us stay injury free!

60 minutes of really concentrated running action saw us make big strides forward!

Practice makes perfect and with a little consistent form training these improvements will become automatic!

keep up the great work!



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Southwark

Sorting & Stocking @ Borough Food Cooperative
🗓Tomorrow 12:30pm

Tackles food insecurity and reuses surplus food to prevent food being thrown away!

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