Well, actually this run report title, inspired by Beyonce's 2011 song 'Run the World', is pretty accurate. Let us use the wonderful city of Colchester as an example. . So we volunteer to help and in Colchester all major city events, races, festivals, art galleries, theatres, charities and even the police rely on volunteers. So I would like to sing the praises of the unsung, in Colchester and beyond. The people who see that change needs a proactive approach...you run things!

Other than hearing a Beyonce song on the radio, this report is inspired by Bob, a Goodgymer since 2017, who has returned to Goodgym, was missed and is an incredibly committed and hard working member of the team.