On a cold but sunny morning, a run was definitely what I needed to help shake off some of the copious amounts of food I'd consumed over the last couple of days.

Ms C was unable to get any shopping delivered over the Christmas period so I ran down to Sainsbury to pick up some food to see her through the next few days. Unfortunately no Chilli con Carne could be found but I managed to grab the rest the items on her list. I headed back to a grateful Ms C and then back home for lunch (Turkey sandwich obviously).