Thursday evening : Guide runners and runners met at Maida Vale Underground station to head off in a group to Paddington Rec Track. As the clocks changed time recently, the evenings are dark so ain't no sunshine and it started to drizzle. This did not stop anyone from running and chatting. Veronika guided Janice, Lucy guided Mark and I, Steph Ducat guided the other Mark. Different paces and mileage based on the runners requirements. Janice and Mark ran roughly 35 - 45 minutes with Lucy and Veronika. I ran with Mark who wanted to come back strong as was off a few weeks,. We completed over 10km on the track with Mark. We were all soaked at the end of the session as the rain just kept coming down and the drizzle of the start disappeared. Great session with a good turn up despite the rain.