A straightforward lunchtime mission to help Mr T with some shopping - his list neatly planned out with only a couple of clarifications required (particularly, what is a "Chicken Steak"? As a veggie, not wanting to come back anything too rogue from the meaty section) and instructions to source the longest lasting spinach possible.

A short trip round his local aisles, handy trolley in, er.. hand, and I was back at his flat with all shopping broadly successfully sourced. Unfortunately Mr T only has 3 days to eat his spinach, but I suppose that's better than 1 or 2! Great to have a little chat - covering a surprisingly wide range of topics given the time available - before heading back to the desk.