After parkrun this morning, we headed to help Bexley Bike Club with their free children's BMX session.

While Johnny swept the colourful autumn leaves from the skills area, I registered the children and ran through bike safety checks with them.

Once the coaches had the children riding around, I was on photo duty - getting snaps of the youngsters in action.

It's so rewarding seeing the riders taking on challenges and growing in confidence with every pedal.

We couldn't stay as long as usual, as we were due at another task, but we left knowing that we'd helped the bike club team deliver a safe and enjoyable session.