High fives for the great group who got up early on Sunday for some sociable hedge trimming.

Our job was to cut back overgrowth to improve visibility from marshal points 2 to 4 at junior parkrun. When we started it was more a case of visibili-tree than visibility.

Kudos to Liv for running 7miles to the task and still having energy to marshal at parkrun afterwards.

Phil and Sheila made an early start to look out for nesting birds and focussed on the Eastern end of the path.

On the Western front we took turns standing in the marshal spots to help us find the right bits to cut back.

We made great progress but concluded at the end that perfect line of sight is not possible without digging up some of the trees and hedges completely.

Marshals at point 4 will need to take a couple of steps back to wave at their buddies at point 3.

That's fewer steps than they would have needed last week though!

Ten of us joined fellow GGer and task owner Nivi at Ray Mill Island on a perfect summer evening. Our task was to paint some murals on the paths to make them pop!

Some got going with cleaning the path for the artwork, while others chose what they wanted to draw from various drawings that Nivi had chosen. Chalks and paints in hand, the more skilled ones drew out the murals, some tested their drawings for accuracy (see the hopscotch-ers), and then everyone joined in with paints and brushes.

Universally hailed as the most fun task in a long time, it was hard to pull people away from it. Some stayed back a bit longer to finish their handiwork.

12 GoodGymers met on a warm, sunny evening to continue bashing the invasive Balsams so they don't overwhelm the biodiversity of the riverbanks and neighbouring farmlands.

We welcomed Claire who's restarting her GG adventures in Maidenhead having done plenty of good work in Islington. Along with Claire, we had another new face - young Phoebe, a first timer who's in town for her Uni break.

Jess, currently undergoing the Fitness Leader training, took over to lead an active travel session. After a security briefing which included crossing the road safely, she led us down the Thames path to the bashing arena. Before entereing the woods, a quick pit stop was needed for everyone to put on protective layers against the prickly nettles.

Here, Jess cautioned us about safely navigating the broken fence, the uprooted tree, the other uprooted tree with the barbed wire and the low hanging trees (and the nettles!). Forewarned and overdressed, we proceeded to the clearing to resume the balsam bashing.

Time flew by as we chatted, uprooted, sweated, yelped at being pricked and had a grand old time. On the hour, we headed back and ended the evening with some stretches in the light of the setting sun.

Thanks to Georgeta for the lovely photos and Kanika, for being the Back Marker.