Tuesday 10th May 2016

Ted Spilsbury done 50 good deeds and got their black t-shirt
The next time you see Ted, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Tue 10th May 2016 at 9:46pm
Congratulations on the 50 runs :)
Tue 10th May 2016 at 10:35pm
Well done Ted! Hope you can get to some of the 10k events this weekend.
Tue 10th May 2016 at 11:13pm
Cheers guys! Let's hope it doesn't take me two years for the second 50...
Tue 10th May 2016 at 11:39pm
Great stuff Ted - Up The Gas!!
Wed 11th May 2016 at 12:52pm
Yes Ted!
Mon 16th May 2016 at 8:17am
Well done Ted.
Wednesday 20th April 2016

Ted Spilsbury cheered 250 times.
Ted is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Wed 20th Apr 2016 at 12:52pm
Ted - Did you just cheer yourself for cheering 250 times? I need to buy you some pompoms mate!
Thu 21st Apr 2016 at 4:13pm
I thought it was only fair! Don't ask me how many of those 250 was me just cheering myself though...
Monday 8th February 2016

Ted Spilsbury cheered by other people 25 times.
Ted is part of a crowd that's making a huge noise. Ted has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Monday 8th February 2016

Ted Spilsbury been cheered 10 times.
Goodgymers have noticed what Ted has done and have cheered them 10 times. We doff out caps to you Ted.
Wednesday 20th January 2016

Ted Spilsbury cheered more people that we thought was humanly possible today.
Ted loves it! They've pretty much cheered the whole of GoodGym today. They get the badger badge for expert badgering.
Wednesday 20th January 2016

Ted Spilsbury run their first missions with GoodGym.
Ted has just done something they've never done before. Ted has just run a mission; they've changed their running route and run to help someone who really needed their help.
Friday 8th January 2016

Ted Spilsbury joined the GoodGym Race Team.
Ted is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Ted is going to push themselves and achieve some extraordinary things.
Thursday 26th November 2015

Ted Spilsbury connected Strava.
Ted has got Strava connected. Strava is a great way to track your progress.
Thursday 26th November 2015

Ted Spilsbury run their first marathon: 26.2 Miles.
Ted has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Ted a pat on the back.
Thursday 26th November 2015

Ted Spilsbury logged a 10 mile run.
10 miles is a long way, and Ted knows 'cos they've run it. We are seriously impressed and hope you are too
Thursday 26th November 2015

Ted Spilsbury completed their first half marathon with GoodGym.
Ted has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Thursday 26th November 2015

Ted Spilsbury run a 10k for the first time.
Ted has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Ted now knows a bit of what it might be like to be Mo Farah.
Thursday 26th November 2015

Ted Spilsbury connected Twitter.
Ted has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/strung_out
Thursday 26th November 2015

Ted Spilsbury run their first 5k.
Ted has just logged their first 5k with GoodGym. Ted has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Ted some love.
Thursday 26th November 2015

Ted Spilsbury completed 25 good deeds with GoodGym.
Ted has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Loading...