Swarupa Ravella


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
3

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Member
Doing good since May 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


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Latest activity
Swarupa Ravella
Swarupa Ravella connected Strava. 🎉

Tuesday 16th October 2018

Strava

Strava

Swarupa Ravella connected Strava.

Swarupa has got Strava connected. Strava is a great way to track your progress.

Steven Hitcham
Swarupa Ravella
Swarupa Ravella went on a group run

Mon 15th Oct 2018 at 6:15pm

We painted the city red and silver road magnolia

Norwich Report written by Steven Hitcham

Often as it does on a Monday, it rained most of the day but cleared by time GoodGym was ready to do good for the community of Norwich.

We were visiting Silver Road Community Centre to do some painting, a nice little 1.5km journey each way... well the journey back was a little longer as you'll read about further down.

3 runners were on their 1st GoodGym outings so a welcome to Rae, Alice and Holly.

Liz and Liam were doing their 10th good deeds and Stephen doing his 25th good deed!

After doing the warm-up inside this week we embarked on our shortish journey to Silver Road where Julie welcomed us. Bobby and Cheska met us there (Bobby had brought cakes as it was his birthday last week). There were 2 rooms that needed painting so the group split up and took the necessary tools to each room and got straight on with the job and before long the rooms were transformed. Apart from a couple of minor spillages I think we kept everything pretty tidy!

I went to go to the toilet and there's Liam sitting on the toilet while painting the walls, may I just add his pants were pulled up... he wasn't multitasking haha.

Once the painting was finished, we indulged on some of Bobby's cakes and at this point I broke the news that we weren't heading straight back to The Forum mwahahaha. We were taking a detour back via running UP Grapes Hill before finishing the session with a sprint in Chapelfield Gardens.

After some stretches a few of us went to the pub for a drink and some food.

Next week we're visiting the Oxfam.

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Steven Hitcham
Swarupa Ravella
Swarupa Ravella signed up to a group run.

Mon 22nd Oct 2018 at 6:15pm

Swarupa Ravella
Swarupa Ravella has done their first good deed with GoodGym. 🥇

Tuesday 25th September 2018

GoodGym Runner

GoodGym Runner

Swarupa Ravella has done their first good deed with GoodGym.

Swarupa is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Swarupa Ravella
Swarupa Ravella signed up to a group run.

Mon 15th Oct 2018 at 6:15pm

Swarupa Ravella
Swarupa Ravella went on a group run

Mon 24th Sep 2018 at 6:15pm

We got there and back without (a) Hitch

Norwich Report written by Steven Hitcham

Firstly, a massive thank you to Katy & Calum for leading the run tonight. Due to a back injury I couldn't run so I had to drive to the task... poor effort I know!

A big welcome to two new runners to GoodGym this week - Hugo and Swarupa.

There were several races that took place at the weekend so we had a recap on all the great achievements by our GoodGymers.

Catherine was back runner this week.

Katy also led the warm-up... some thought it was brutal... you've learnt well Katy :-)

The warm up felt like a proper workout

The task was gardening for the Ormiston Families Children's Centre in Lakenham, a 2.5km each-way trip via Lakenham Way. There was me worried would everyone get to the correct place under Calum's directions but it was me who go lost going in my car and everyone arrived before me!

The main task was to dig up a 3-tier flower bed with some general weeding and tidying up to do also.

As always, the team smashed through it all quickly. I had a set of Boccia in my car so we finished with a game of that in the car park before Calum and Katy led the group back to The Forum.

Next week's task is a Game's Night with residents at Redmayne View.

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Steven Hitcham
Swarupa Ravella
Swarupa Ravella signed up to a group run.

Mon 24th Sep 2018 at 6:15pm

Swarupa Ravella
Swarupa Ravella signed up to a group run.

Mon 18th Jun 2018 at 6:15pm

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