Tempo run

05:12/km • 39m

Afternoon Run

05:44/km • 55m

GoodGym Part 2

07:02/km • 26m

GoodGym Part 1

06:49/km • 25m

Scott has attended this workout

Thu 29th Oct at 4:30pm

Afternoon Run

05:50/km • 35m

Dark evenings have arrived 😢

05:44/km • 55m

School Knott

14:15/km • 1h27m

Afternoon Hike

13:24/km • 1h51m

Hughill Fell and Reston Scar

15:35/km • 1h20m

Loughrigg Fell and Rydal Water

17:06/km • 2h6m

Orrest loop

16:20/km • 1h28m

Orrest Head loop

16:31/km • 1h43m

Easy Run

05:45/km • 44m

Tempo run - alternating Ks

05:04/km • 25m

Afternoon Run

05:28/km • 42m

Sunday long run

05:47/km • 1h3m

Scott has attended this workout

Thu 8th Oct at 6:40pm

GoodGym

06:37/km • 48m

Recovery run

06:38/km • 15m