Thursday 21st December 2017

Sam Richardson cheered by other people 25 times.
Sam is part of a crowd that's making a huge noise. Sam has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Tuesday 4th April 2017

Sam Richardson been Mission Verified.
Congratulations to Sam who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Sam a cheer to kickstart their mission running career.
Tuesday 4th April 2017

Sam Richardson completed 5 good deeds with GoodGym.
Sam is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Saturday 28th January 2017

Sam Richardson logged a 10 mile run.
10 miles is a long way, and Sam knows 'cos they've run it. We are seriously impressed and hope you are too
Saturday 28th January 2017

Sam Richardson completed their first half marathon with GoodGym.
Sam has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Tuesday 17th January 2017

Sam Richardson been cheered 10 times.
Goodgymers have noticed what Sam has done and have cheered them 10 times. We doff out caps to you Sam.
Saturday 7th January 2017

Sam Richardson joined the GoodGym Race Team.
Sam is part of the GoodGym race team. They pledge to support those around them and the Race Team pledges to support them. Sam is going to push themselves and achieve some extraordinary things.
Tuesday 3rd January 2017

Sam Richardson has done their first good deed with GoodGym.
Sam is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 26th December 2016

Sam Richardson run a 10k for the first time.
Sam has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sam now knows a bit of what it might be like to be Mo Farah.
Monday 26th December 2016

Sam Richardson connected Strava.
Sam has got Strava connected. Strava is a great way to track your progress.
Monday 26th December 2016

Sam Richardson connected Twitter.
Sam has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/samrambles
Monday 26th December 2016

Sam Richardson run their first 5k.
Sam has just logged their first 5k with GoodGym. Sam has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sam some love.
Monday 26th December 2016

Sam Richardson logged their first training run with GoodGym.
Oh yes. Sam is training. This is how the greatest atheletes on earth are made. Sam is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.